At our group meditations, we begin with chanting or kiirtan followed by 30 minutes of silent meditation. At the close, a spiritual text is read or a talk is given by one of the group members followed by discussion. If you would like to attend, please let us know you are coming so we can meet you a few minutes before the group begins to introduce ourselves and acquaint you with the format of the meditation group in more detail. Anyone new to meditation or practitioners of other styles of meditation are welcome to participate.

The following group meditation sessions are held weekly.

• Sunday mornings at 10am at our center at 1305 Whenona Drive.
  
• The first and third Tuesday evenings of the month, 6:30 to 8:00pm at Mimosa, 260 W. Gilman Street.
  
• Fridays from 11:15am to 12:15pm for the residents of Capitol Lakes Retirement Community downtown
  

Call us at (608) 274-0318 for more information.